NOBODY TOLD YOU TO START HERE.
START HERE.
Real Talk is back, and this time it's different.
Over four sessions, I'm sharing exactly where I start with every one of my 1:1 clients, and what I wish someone had told me when I was running on fumes, caffeine, and zero actual rest.
We're starting with the body.
Not with mindfulness, journaling, or breathwork.
With the body, because until you address that first, nothing else will stick.
These four sessions are the live foundation of a paid course I'm building, which means you're not just attending, you're part of how it gets made.
You'll be the first to hear this material before anyone else.
Your questions will shape what makes it into the final course.
And when it launches, you'll get first access and a founding member discount.
Wednesday 29 April - 7:30pm GMT · 8:30pm CET · 2:30pm EST
Session 1:
YOUR BODY IS THE BOSS
Why mindset work and meditation keep failing you, and why that's not your fault.
We'll get into what's actually happening in your body when you're chronically stressed and burnt out, why the advice everyone gives you is designed for someone who isn't in your state, and you'll leave with a body audit that shows you honestly where you are and exactly where to start.
Wednesday 20 May - 7:30pm GMT · 8:30pm CET · 2:30pm EST
Session 2:
WHAT TO STOP FIRST
What caffeine is actually doing to a depleted body and nervous system (it's not the same as what it does to a healthy one).
The alcohol and anxiety trap: why it feels like it's helping and exactly why it isn't. What to replace both with, and a 7-day challenge you can start the morning after this session.
Wednesday 17 June - 7:30pm GMT · 8:30pm CET · 2:30pm EST
Session 3:
WHAT YOUR BODY IS MISSING
Hydration: the most skipped step in burnout recovery and the one that makes everything else work better. How to hydrate properly & a supplement guide that actually supports nervous system repair, sleep and calmness ( NOT drowsiness!). No overwhelm, no 47-step protocol.
These parts changed everything for me and my clients. Plus, foods that work with a depleted body, not against it.
Bonus: my favourite anti-stress recipes sent to you after the session, because this stuff should be practical, not another thing on your list.
Wednesday 15 July - 7:30pm GMT · 8:30pm CET · 2:30pm EST
Session 4:
WHY THE GYM MAKES IT WORSE
Why everything the wellness industry is currently obsessed with (cold plunges, HIIT, pushing through) is actively the wrong advice when you're chronically running on adrenaline or burnt out.
What gentle, regulated movement actually does for your nervous system.
A live breathwork practice we'll do together in the session (that you can do everyday!).
And how to know your body is finally shifting, including when you're genuinely ready to add mindfulness back in, and it will actually work.
