“From our very first session, something in me began to shift.
Milena brought such a calm, grounded energy that I immediately felt the weight start to lift. She didn’t just listen, she got it.“
Juliet, Producer
HI,
MY NAME IS MILENA.
I help people recover from burnout, and I help businesses stop it from happening in the first place.
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Whether your burnout comes from work, life, or both, I support you to heal without guilt, and prevent it from happening again. I also partner with companies to break the burnout cycle and build more sustainable ways of working.
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After 18 years in high-pressure leadership roles - 17 of them as a people manager - I know how burnout feels from the inside. I’ve lived it, and I’ve rebuilt my life from it.
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My approach blends practical, science-backed tools with deep inner work that helps you reconnect with who you really are. Together, we look at the whole picture, so what you rebuild actually feels like you.
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Burnout isn’t just personal. It’s systemic.
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That’s why my work meets it at every level.
TWO WAYS TO WORK TOGETHER
FOR INDIVIDUALS
Whether you’re still pushing through your days, already off work, or back in your third burnout, you’re not alone, and you’re not broken.
I’ve been where you are. After 18 years in high-pressure leadership roles, I hit burnout hard, and what I learned changed everything. Recovery isn’t just about rest or boundaries.
It’s about rebuilding your life from the inside out, in a way that actually works for you.
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We’ll work together to:​
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Rebuild your energy and nervous system baseline
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Process the emotional weight of burnout and what led you here
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Rewire the beliefs that made pushing through your only option
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Rediscover who you are underneath the exhaustion
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Build a life that feels like it’s actually yours
Support for the version of you who’s done pretending everything’s fine.
FOR BUSINESSES
Your team is your greatest asset and if they’re burning out, your business is burning out too.
I support founders, HR teams, and people managers in building burnout prevention and recovery strategies that actually work, and last.
Because the well-being of a team reflects the well-being of its leadership.
This work isn’t about wellness perks or ticking boxes. It’s about empowering your business - from C-level to new hires - to function in a way that’s sustainable, human-centered, and high-performing.
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We’ll work together to:​
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Strengthen team well-being across all levels
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Equip people managers and execs with practical, healthy leadership tools
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Remove the stigma around burnout and create safe reintegration practices
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Build a culture where empowerment is embedded, not just preached
This isn’t business as usual. It’s business with a nervous system.
“Milena helped me to look inside myself and guided me like no one else has ever done to rediscover a person I thought was lost. “ ​
Valentina, Sales Manager
A space to be seen, heard, and supported, no pressure, just real talk.
Whether you’re deep in burnout or just starting to wonder if that’s what you’re feeling, this call is for you.
Join me (and others who get it) for an hour of shared insight, gentle guidance, and open Q&A.
It’s free, it’s safe, and it’s for everyone.
