WHAT'S ON
I run free live sessions throughout the year: group calls, workshops, and conversations with people whose work I trust.
As with everything I do, these come from lived experience and meet you at eye level.
Having something free on offer matters to me.
One-to-one coaching is deep, committed work, and not everyone is at that point yet. That shouldn't mean you're left with nothing useful in the meantime.
Everything here is free unless it says otherwise.
Being part of such an open and honest conversation meant a lot.
Feeling seen and validated makes a real difference, especially when navigating burnout.
Maria
UP NEXT:
Saturday 19 September 2026 · 2–3pm BST (3pm Amsterdam · 2pm Lisbon · 9am New York) · Online
RECOVERY STARTS WITH BELIEVING YOURSELF
Sarah spent 35 years as a family doctor and created Mindful Emotion Coaching. She's also my own coach.
For one hour, I'm interviewing her about what emotions actually have to do with burnout.
Can't make it live? Register anyway. Everyone who signs up gets the recording.
RETURNING IN OCTOBER:
REAL TALK
Free live sessions on what actually makes a difference when you're dealing with overwhelm, stress and burnout. The tools that got me out of it, and the ones I use with clients who are coming back to life.
The topic changes every time: body burnout, validating your own experience, setting boundaries from a place of strength instead of resentment. Whatever is most needed.
So many of you keep coming back, and it's magical having a room full of people who feel the same thing. I wish I'd had this when I was in severe burnout, thinking it was only me.
You leave validated, a bit more sure of yourself, and clear on what to change.
The next round starts in October. Dates go to the list first.
“Working with Milena has genuinely changed my life. Her work helped me navigate one of the darkest phases I've experienced, and helped me understand why I was there in the first place”
Denis
COMING SOON:
THE BODY FIRST: SELF-PACED COURSE
Everything we built live in Real Talk, in a format you can work through in your own time.
Burnout is physical, and almost nobody talks about that part.
What stress is actually doing to your body, what's keeping you depleted, and how to get out of adrenaline overdrive
in steps small enough to actually do.
Why the gym makes it worse. What your body is missing.
Recipes built around foods that help you heal instead of ones that keep you running on empty.
PREVIOUSLY:
Aethos Club, Lisbon · March 2026
STRESS SESSIONS - VOL. 1
A live evening on limiting beliefs and where they come from, how they subconsciously drive burnout, people-pleasing and the boundaries that never stick, and why willpower alone doesn't hold, with a guided workshop taking one belief through four questions.
Online · April 2026
YOUR BODY IS THE BOSS
Why mindset work and meditation keep failing when you're depleted, what's actually happening in a chronically stressed body, and an honest body audit to find out where you're starting from.
Online · May 2026
WHAT TO STOP FIRST
What caffeine really does to a depleted nervous system, the alcohol and anxiety trap, what to replace both with, and a 7-day challenge to start the next morning.
Online · June 2026
WHAT YOUR BODY IS MISSING
Hydration as the most skipped step in burnout recovery, plus food and supplements that support nervous system repair and sleep. No 47-step protocol.
Online · July 2026
THE GYM MAKES IT WORSE
Why cold plunges, HIIT and pushing through are the wrong advice for a body running on adrenaline, what regulated movement does instead, and a live breathwork practice.
