“From our very first session, something in me began to shift.
Milena brought such a calm, grounded energy that I immediately felt the weight start to lift. She didn’t just listen, she got it.“
Juliet, Producer
YOU MIGHT RECOGNIZE YOURSELF HERE:
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You’re responsible, capable, reliable - and tired.
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You people-please, over-explain, or say yes when your body means no.
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You struggle to set boundaries because it doesn’t feel safe, it feels painful.
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You live in your head, overthink decisions, and doubt yourself.
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You feel disconnected from who you are and miss that spark you used to have
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You suspect burnout (from work, life, or both), but you’re not even sure anymore
If any of this sounds familiar, you are in the right place.
THIS WORK WILL HELP YOU MOVE FROM SURVIVAL
TO SELF-TRUST.
TOGETHER, WE DON'T JUST REDUCE THE SYMPTOMS -
WE CHANGE THE INTERNAL RULES YOU HAVE BEEN LIVING BY
Clients often come to me feeling:
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terrified to say no
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anxious on a daily basis
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harsh, self-critical, and disconnected
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stuck in beliefs that keep them small
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resigned to the idea that “life is just hard”
And leave with the ability to:
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set boundaries from a place of inner strength, not guilt
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feel calmer, more regulated, and able to navigate anxiety when it appears
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relate to themselves with compassion instead of judgment
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trust their intuition and make decisions that actually feel right
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create a life on their terms, not from fear or FOMO
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feel alive, connected, and back in themselves again
BURNOUT ISN'T JUST
ABOUT DOING TOO MUCH.
Most people think overwhelm or burnout is caused by working too hard.
What I see, again and again, is something deeper.
It’s about:
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living from limiting beliefs
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suppressing emotions
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denying your own needs
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tying your worth to being useful, good, or strong
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being relentlessly harsh with yourself
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You’re not lazy.
You’re clogged up: emotionally, mentally, nervous-system-wise, and still expect yourself to function.
AND NO: I WILL NOT JUST TELL YOU TO "SET BOUNDARIES"
If it were that easy, you would have done it already.
For many people, setting boundaries doesn’t feel empowering.
It feels physically painful. So we don’t start there.
We build self-worth, self-trust, and emotional capacity first, so boundaries become a natural consequence, not another thing you fail at.
What I will challenge are the beliefs quietly running your life in the background.
Because if you believe you don’t deserve rest, you won’t rest.
If you believe life is hard, everything will feel like a burden.
Those beliefs can change.
When they do, everything else follows and flows.
THIS IS PRACTICAL, GROUNDED INNER WORK
MY APPROACH BLENDS:
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nervous system regulation
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emotional intelligence and self-validation
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belief rewiring
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intuition and inner guidance
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real-life integration (work, relationships, decisions)
Clients often notice early shifts like:
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better sleep
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reduced anxiety
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more energy
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less self-judgment
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a growing sense of lightness and possibility
And underneath it all:
feeling seen, supported, and no longer alone in this.
This is not about fixing you. It’s about giving you the tools and permission to live differently.
HI,
MY NAME IS MILENA.
Hi, I’m Milena.
I help people recover from burnout, and more importantly, from the internal patterns that created it in the first place.
After 18 years in high-pressure leadership roles, most of them as a people manager, I burned out hard.
What I rebuilt wasn’t just my energy: it was my entire relationship with myself and with life.
I DON'T TEACH ANYTHING
I HAVEN'T LIVED.
And I don’t believe in surface-level solutions for deep problems.
This work meets you where you are , and supports you to build a life that actually feels like yours.
“Who I’m becoming now is something I’m deeply proud of.
What Milena offers is rare and truly makes a difference.”
Denis, Product Launch Manager
TWO WAYS TO WORK TOGETHER
“Milena helped me to look inside myself and guided me like no one else has ever done to rediscover a person I thought was lost. “
Valentina, Sales Manager
If you’re not ready for 1:1 work, I host a free monthly group call.
A space to be seen, heard, and supported, no pressure, just real talk.
Join me (and others who get it) for an hour of shared insight, gentle guidance, and open Q&A.
It’s free, it’s safe, and it’s for everyone.
